Optimal athletic performance: it's all in the shoes
Shoes are an integral and important part of an athlete's playing career and training. However, the importance of quality athletic shoes are often overlooked. Wearing the proper shoes and using certain shoes for specific sports is important.
8 effective core & dynamic warm-up exercises
The warm-up is the most important part of your workout. The purpose of warming up is to get blood pumping into your muscles and heat up your core body temperature. An effective warm-up provides increased mobility and elasticity for all muscles groups.
There are two ways to warm up: the first type consists of core exercises; the second, dynamic flexibility. Never do static stretching (extended holds for 20 seconds or more) at the beginning of a workout or practice. Static stretching before a workout will decrease the elasticity of the muscle and increase the risk of injury by 200%. These types of movements and holds should always be saved for the end of your workout during the cool-down phase.
There are two ways to warm up: the first type consists of core exercises; the second, dynamic flexibility. Never do static stretching (extended holds for 20 seconds or more) at the beginning of a workout or practice. Static stretching before a workout will decrease the elasticity of the muscle and increase the risk of injury by 200%. These types of movements and holds should always be saved for the end of your workout during the cool-down phase.
Refresh your metabolism with this Super Athletic Cleanse
Drinking this cleanse is a great way to start a new training program and get optimal results. The Super Athletic Cleanse is intense, but will clean out your insides, giving your central nervous system and metabolism a fresh start. A good cleanse can also help balance your body's pH level and take it from acidic to alkaline. As an athlete, a healthy pH balance is essential because it allows your body to absorb nutrients at an optimal level again while also speeding up recovery from intense training.
Plan your cleanse for an off day, and begin with just a 24-hour time period. Important note: do not engage in any type of impact training during this time period. Instead engage in none impact movements such as deep breathing, stretching, and yoga.
Plan your cleanse for an off day, and begin with just a 24-hour time period. Important note: do not engage in any type of impact training during this time period. Instead engage in none impact movements such as deep breathing, stretching, and yoga.
The ultimate high-energy protein meal to eat before workouts
This meal is packed with a substantial amount of protein, and provides an energy boost to your pre-workout state. Eat fruit right before consuming this meal. An ideal pre-workout fruit is watermelon. Watermelon promotes healthy blood flow, and is rich in an amino acid called citrulline.
In the human body, citrulline is converted into arginine to produce nitric oxide, which helps speed up recovery. Other great fruits to eat before your workout are apples and blueberries, the latter of which are high in antioxidants. Avoid eating pineapple and bananas; save those fruits for after your workout.
In the human body, citrulline is converted into arginine to produce nitric oxide, which helps speed up recovery. Other great fruits to eat before your workout are apples and blueberries, the latter of which are high in antioxidants. Avoid eating pineapple and bananas; save those fruits for after your workout.
Subscribe to:
Posts (Atom)
Enhance your athletic performance & optimize ability! Results guaranteed.
Goals for elite athletes are to stay injury-free & perform at the optimal level for as many years as possible. We have developed training systems that will decrease your risk for injury & add several years onto your playing career.Don't waste any more time. Contact us now and begin your training before it's too late.
All material copyrighted AthleticX Inc. ©2005-Present. All rights reserved.